Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Baked Potato Flesh:
- 1 pound of Plantains, yellow, fried, Latino restaurant has more Vitamin A, 27.5 times more Vitamin E and 106 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Plantains, yellow, fried, Latino restaurant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Baked Potato Flesh:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Copper and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per one pound.
- Both Plantains, yellow, fried, Latino restaurant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 2.5 times more Energy, 75.1 times more Fat, 69.8 times more Saturated Fat, 21.9 times more Omega 3, 63 times more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6