Nutrient Comparison: Plums, canned, heavy syrup, drained VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Plums, canned, heavy syrup, drained has more Vitamin A and 2.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.2 times more Vitamin B1, 6 times more Vitamin B2, 24.2 times more Vitamin B3, 28.7 times more Vitamin B6, 79 times more Vitamin B9 and 100.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Plums, canned, heavy syrup, drained has 63.4 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Calcium, 39.8 times more Copper, 4.5 times more Iron, 25.8 times more Magnesium, 77 times more Phosphorus, 9.1 times more Potassium, more Selenium and 75.6 times more Zinc than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 7.9 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.5 times more Energy, 355.7 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 1092.7 times more Omega 6, 7.4 times more Fiber and 43.9 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein