Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Roasted Sunflower Seeds
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Plums, Canned, Heavy Syrup, Drained VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin A and 15.5 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 15.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
300 calories of Plums, canned, heavy syrup, drained have 1.4 times more Iron and 414.5 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 3.9 times more Magnesium, 11.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 11.6 times more Zinc than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 6.3 times more Carbohydrate and 51.7 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 54.4 times more Fat, 72.6 times more Saturated Fat, 167.1 times more Omega 6 and 6.7 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.