Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.5 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.4 times more Copper, 7.2 times more Iron, 40.6 times more Manganese, 6.6 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.9 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, more Omega 3, 3678 times more Omega 6, 2.2 times more Carbohydrate and 12.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein