Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, light syrup pack, solids and liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, light syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.4 times more Vitamin B6, 14.7 times more Vitamin B9, 110.8 times more Vitamin C and 3.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, light syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 2.1 times more Copper and 2.7 times more Iron than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 2.7 times more Energy, 4 times more Carbohydrate and 7.4 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 2.6 times more Fiber and 5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.