Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Flour:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 144.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Flour:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 4.7 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 9.5 times more Copper, 6.4 times more Iron, 18.2 times more Magnesium, 21.5 times more Manganese, 20.9 times more Phosphorus, 58.2 times more Selenium and 22.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 18.5 times more Omega 6, 1.4 times more Fiber and 44.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.