Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, with added sugar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Flour:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Flour:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 4.7 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 9.5 times more Copper, 6.4 times more Iron, 18.2 times more Magnesium, 21.5 times more Manganese, 20.9 times more Phosphorus, 58.2 times more Selenium and 22.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 100 grams of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 18.5 times more Omega 6, 1.4 times more Fiber and 44.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.