Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, with added sugar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron than Acorns.
- While 100 g of Raw Acorns contain 2 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 14.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.1 times more Energy, 108.5 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6 and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein