Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 1.3 times more Iron than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 14.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.1 times more Energy, 108.5 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6 and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Acorns offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein