Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Acorns:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 14.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.1 times more Energy, 108.5 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6 and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein