Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Acorns
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Acorns
77.5g
Raw Acorns have 3.1 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Acorns?
Plums, Dried (prunes), Stewed, With Added Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Acorns?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Acorns:
300 calories of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Acorns:
300 calories of Plums, dried (prunes), stewed, with added sugar have 4.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Acorns contain similar levels of Copper and Magnesium per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 34.8 times more Fat, 58.5 times more Saturated Fat, 31.3 times more Omega 6 and 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein