Nutrient Comparison: Poi VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Boiled Royal Red Kidney Beans:
- 1 pound of Poi has 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Poi as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poi vs Boiled Royal Red Kidney Beans:
- 1 pound of Poi has 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Poi.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.2 times more Omega 3, 23.3 times more Fiber and 25 times more Protein than Poi.
- Both Poi and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.