Nutrient Comparison: Pokeberry Shoots VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Boiled Red Kidney Beans:
- 1 pound of Pokeberry Shoots has more Vitamin A, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Boiled Red Kidney Beans:
- 1 pound of Pokeberry Shoots has 1.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 5.5 times more Energy, 6.2 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy