Nutrient Comparison: Popovers, dry mix, enriched VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Roasted Almonds:
- 1 pound of Popovers, dry mix, enriched has 5.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.1 times more Vitamin B2 and 3.2 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Roasted Almonds:
- 1 pound of Popovers, dry mix, enriched has 18.8 times more Selenium and 302 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 11.2 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, enriched has 3.9 times more Omega 3 and 3.4 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 12.2 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3