Nutrient Comparison: Popovers, dry mix, unenriched VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Dried Acorns:
- 1 pound of Popovers, dry mix, unenriched has more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 16.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Dried Acorns:
- 1 pound of Popovers, dry mix, unenriched has more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 7.1 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.7 times more Omega 6 than Popovers, dry mix, unenriched.