Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Boiled California Red Kidney Beans:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 10.1 times more Vitamin B1, 24.2 times more Vitamin B2, 31.9 times more Vitamin B3, 16.3 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Boiled California Red Kidney Beans:
- 1 pound of POST, GRAPE-NUTS Flakes has 9.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 39.8 times more Selenium, 117.5 times more Sodium and 9.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 3 times more Energy, 41.1 times more Fat, 4 times more Omega 3, 68.6 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both POST, GRAPE-NUTS Flakes and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6