Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Canned Carrots with Salt:
- 1 pound of POST, GRAPE-NUTS Flakes has 1.4 times more Vitamin A, 72.2 times more Vitamin B1, 50 times more Vitamin B2, 31.2 times more Vitamin B3, 15.2 times more Vitamin B6, 76.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Canned Carrots with Salt:
- 1 pound of POST, GRAPE-NUTS Flakes has 1.4 times more Calcium, 2.9 times more Copper, 43.6 times more Iron, 12.6 times more Magnesium, 11.7 times more Phosphorus, 1.9 times more Potassium, 119.5 times more Selenium, 1.9 times more Sodium and 30 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 28.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 15 times more Energy, 19.5 times more Fat, 11.6 times more Omega 3, 17.4 times more Omega 6, 14.8 times more Carbohydrate, 6.1 times more Sugars, 6.8 times more Fiber and 14.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein