Nutrient Comparison: Baked Potato Flesh VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sweet Dessert Wine:
- 1 pound of Baked Potato Flesh has 5.8 times more Vitamin B1, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sweet Dessert Wine:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.6 times more Carbohydrate, more Fiber and 9.8 times more Protein than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 1.7 times more Energy and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one pound.