Nutrient Comparison: Baked Potato Flesh VS Frozen Apples, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen Apples, heated:
- 1 pound of Baked Potato Flesh has 7.5 times more Vitamin B1, 32.4 times more Vitamin B3, 9.7 times more Vitamin B5, 9.4 times more Vitamin B6, 9 times more Vitamin B9 and 32 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen Apples, heated:
- 1 pound of Baked Potato Flesh has 3.3 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 5.1 times more Potassium and 5.8 times more Zinc than Frozen Apples, heated.
- Both Baked Potato Flesh and Frozen Apples, heated contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Frozen Apples, heated.
- Both Baked Potato Flesh and Frozen Apples, heated offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in one pound.