Nutrient Comparison: Baked Potato Flesh VS Boiled Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Cranberry Beans:
- 1 pound of Baked Potato Flesh has 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 lb of Boiled Cranberry Beans contains 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 23 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Cranberry Beans:
- 1 lb of Boiled Cranberry Beans contains 10 times more Calcium, 6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Selenium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Cranberry Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans contains 1.5 times more Energy, 9.1 times more Omega 3, 5.7 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Cranberry Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one pound.