Nutrient Comparison: Baked Potato Flesh VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled French Beans:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 3 times more Vitamin B2 and 8.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled French Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled French Beans:
- 1 pound of Baked Potato Flesh has 1.9 times more Copper than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 12.6 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled French Beans contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 1.4 times more Energy, 28.7 times more Omega 3, 6.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled French Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.