Nutrient Comparison: Baked Potato Flesh VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Powder Lemonade:
- 1 pound of Baked Potato Flesh has 7 times more Vitamin B1, 10.7 times more Vitamin B3, 9.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 3.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Powder Lemonade:
- 1 pound of Baked Potato Flesh has 4.8 times more Copper, 1.8 times more Iron, 10.1 times more Manganese, 12.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Zinc and 52.7 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 4 times more Calcium, 9.9 times more Magnesium and 10.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Powder Lemonade lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.8 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 4 times more Energy, 5.2 times more Omega 3, 12.7 times more Omega 6, 4.5 times more Carbohydrate and 55.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein