Nutrient Comparison: Baked Potato Flesh VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Baked Potato Flesh has more Vitamin B3, 22.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B9, 19 times more Vitamin C and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Baked Potato Flesh has 5.5 times more Copper, 1.3 times more Iron, 12.5 times more Magnesium, 5.8 times more Manganese, 4.8 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 26 times more Calcium and 1.5 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 7.5 times more Fiber and 19.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.8 times more Energy, 2 times more Carbohydrate and 6.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in one pound.