Nutrient Comparison: Baked Potato Flesh VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Unsweetened Lemon Instant Tea:
- 1 pound of Baked Potato Flesh has 6.2 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 26.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Unsweetened Lemon Instant Tea:
- 1 pound of Baked Potato Flesh has 17.5 times more Water than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 5.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 190.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10 times more Selenium, 11 times more Sodium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Lemon Instant Tea contains 3.7 times more Energy, 3.3 times more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.