Nutrient Comparison: Baked Potato Flesh VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Italian Bread:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Italian Bread.
- While 1 lb of Italian Bread contains 5.5 times more Vitamin B1, 15.3 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B9 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Italian Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Italian Bread:
- 1 pound of Baked Potato Flesh has 1.8 times more Copper, 3.2 times more Potassium and 2 times more Water than Italian Bread.
- While 1 lb of Italian Bread contains 21 times more Calcium, 9.9 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 57.3 times more Selenium, 123.6 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Italian Bread contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Italian Bread contains 2.8 times more Energy, 27.3 times more Fat, 13.6 times more Omega 3, 36.7 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6