Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Baked Potato Flesh has 128 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 38.3 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Baked Potato Flesh has 21.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 6.4 times more Calcium, 1.6 times more Copper, 80 times more Iron, 5 times more Magnesium, 20.1 times more Manganese, 9.3 times more Phosphorus, 30.3 times more Selenium, 93 times more Sodium and 7.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 3.9 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Sugars, 8.7 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6