Nutrient Comparison: Baked Potato Flesh VS Cookies, chocolate, made with rice cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cookies, chocolate, made with rice cereal:
- 1 pound of Baked Potato Flesh has more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 3.3 times more Vitamin B1, 19.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 49 times more Vitamin E and 13.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cookies, chocolate, made with rice cereal:
- 1 pound of Baked Potato Flesh has 1.7 times more Potassium and 5.8 times more Water than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 6.4 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 31 times more Selenium, 42 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate, made with rice cereal contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate, made with rice cereal contains 4.7 times more Energy, 193.5 times more Fat, 434.2 times more Saturated Fat, 15.4 times more Omega 3, 89.3 times more Omega 6, 2.9 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6