Nutrient Comparison: Baked Potato Flesh VS Crackers, saltines, whole wheat (includes multi-grain) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 4.4 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B3, 9.1 times more Vitamin B9, 29.8 times more Vitamin E and 61 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Baked Potato Flesh has 1.8 times more Potassium and 7.7 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 14.7 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 86 times more Selenium, 242.8 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 4.3 times more Energy, 107.1 times more Fat, 78.9 times more Omega 3, 201.2 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6