Nutrient Comparison: Baked Potato Flesh VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 58.8 times more Calcium and 25 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Sugars than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 3.6 times more Energy, 3.6 times more Carbohydrate, 51.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in one pound.