Nutrient Comparison: Baked Potato Flesh VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Lupins:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin B3, 3 times more Vitamin B5, 33.4 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Lupins:
- 1 pound of Baked Potato Flesh has 1.6 times more Potassium than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 10.2 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Selenium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lupins contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.2 times more Carbohydrate than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.3 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6, 1.9 times more Fiber and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6