Nutrient Comparison: Baked Potato Flesh VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Flaxseed Oil with sliced flaxseed:
- 1 lb of Flaxseed Oil with added sliced flaxseed contains 17.8 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Baked Potato Flesh vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Baked Potato Flesh has 3.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 12.6 times more Potassium and 471.4 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Baked Potato Flesh and Flaxseed Oil with sliced flaxseed contain similar levels of Iron, Manganese and Zinc per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 55.3 times more Carbohydrate and 5.3 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 9.4 times more Energy, 990.1 times more Fat, 348 times more Saturated Fat, 4893 times more Omega 3 and 493.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein