Nutrient Comparison: Baked Potato Flesh VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Valencia Peanuts:
- 1 pound of Baked Potato Flesh has more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 9.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 27.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Valencia Peanuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Valencia Peanuts:
- 1 pound of Baked Potato Flesh has 17.7 times more Water than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 12.4 times more Calcium, 5.4 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 12.3 times more Manganese, 6.7 times more Phosphorus, 24.3 times more Selenium and 11.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Valencia Peanuts contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Peanuts contains 6.1 times more Energy, 475.8 times more Fat, 281.9 times more Saturated Fat, 515.3 times more Omega 6, 5.8 times more Fiber and 12.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Valencia Peanuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.