Comparing Nutrients in 500 calories Baked Potato FleshVS Valencia Peanuts
Weight per 500 calories
Baked Potato Flesh
538g
Valencia Peanuts
87.7g
Raw Valencia Peanuts have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Valencia Peanuts?
Baked Potato Flesh VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Valencia Peanuts:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Valencia Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Valencia Peanuts:
500 calories of Baked Potato Flesh have 7.2 times more Potassium and 108.5 times more Water than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 2 times more Manganese, 4 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Peanuts contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Valencia Peanuts lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.3 times more Carbohydrate than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 77.6 times more Fat, 46 times more Saturated Fat, 84.1 times more Omega 6 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Peanuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.