Comparing Nutrients in 500 calories Valencia PeanutsVS Baked Potato Skin
Weight per 500 calories
Valencia Peanuts
87.7g
Baked Potato Skin
253g
Valencia Peanuts have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Baked Potato Skin?
Valencia Peanuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Baked Potato Skin:
500 calories of Valencia Peanuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Valencia Peanuts have insufficient amounts of Vitamin C
Both Raw Valencia Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Baked Potato Skin:
500 calories of Valencia Peanuts have 1.5 times more Magnesium, 3.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Copper, 9.7 times more Iron and 5 times more Potassium than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Valencia Peanuts lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Valencia Peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Peanuts have 165.3 times more Fat, 97.9 times more Saturated Fat, 179 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.3 times more Carbohydrate and 2.6 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.