Nutrient Comparison: Valencia Peanuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Baked Potato Skin:
- 14 ounces of Valencia Peanuts have 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Baked Potato Skin:
- 14 ounces of Valencia Peanuts have 1.8 times more Calcium, 1.4 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Selenium and 6.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Iron and 1.7 times more Potassium than Raw Valencia Peanuts.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 2.9 times more Energy, 475.8 times more Fat, 281.9 times more Saturated Fat, 515.3 times more Omega 6 and 5.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.