Nutrient Comparison: Baked Potato Flesh VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pie, cherry, commercially prepared:
- 1 pound of Baked Potato Flesh has 4.6 times more Vitamin B1, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 19 times more Vitamin E and 25.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pie, cherry, commercially prepared:
- 1 pound of Baked Potato Flesh has 5.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 1.4 times more Iron, 4 times more Selenium and 49.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, cherry, commercially prepared contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.9 times more Fiber than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 2.8 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6, 1.8 times more Carbohydrate and 8.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, cherry, commercially prepared offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6