Nutrient Comparison: Baked Potato Flesh VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pie, cherry, commercially prepared:
- 5 ounces of Baked Potato Flesh have 4.6 times more Vitamin B1, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 19 times more Vitamin E and 25.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pie, cherry, commercially prepared:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.4 times more Iron, 4 times more Selenium and 49.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, cherry, commercially prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Fiber than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.8 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6, 1.8 times more Carbohydrate and 8.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, cherry, commercially prepared offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6