Nutrient Comparison: Baked Potato Flesh VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Bottled Pomegranate Juice:
- 1 pound of Baked Potato Flesh has 7 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 128 times more Vitamin C than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 2.7 times more Vitamin B9, 9.5 times more Vitamin E and 34.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Bottled Pomegranate Juice:
- 1 pound of Baked Potato Flesh has 10.2 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Bottled Pomegranate Juice.
- Both Baked Potato Flesh and Bottled Pomegranate Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 13.1 times more Protein than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 7.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.