Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Puddings, vanilla, dry mix, regular:
- 1 pound of Baked Potato Flesh has more Vitamin B1, 1395 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Puddings, vanilla, dry mix, regular:
- 1 pound of Baked Potato Flesh has 10.2 times more Copper, 4.4 times more Iron, more Magnesium, 20.1 times more Manganese, 25 times more Phosphorus, 19.6 times more Potassium, 14.5 times more Zinc and 19.3 times more Water than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 122.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.5 times more Fiber and 6.5 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 4.1 times more Energy, 4.3 times more Carbohydrate and 46.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.