Puddings, vanilla, dry mix, regular have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, vanilla, dry mix, regular?
Baked Potato Flesh VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Puddings, vanilla, dry mix, regular:
300 calories of Baked Potato Flesh have more Vitamin B1, 5685 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Puddings, vanilla, dry mix, regular:
300 calories of Baked Potato Flesh have 41.7 times more Copper, 17.8 times more Iron, more Magnesium, 82 times more Manganese, 101.9 times more Phosphorus, 79.7 times more Potassium, 59.1 times more Zinc and 78.8 times more Water than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 30.1 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 10.2 times more Fiber and 26.6 times more Protein than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 11.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.