Nutrient Comparison: Baked Potato Flesh VS Rolls, hamburger or hotdog, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Rolls, hamburger or hotdog, plain:
- 1 pound of Baked Potato Flesh has 4.8 times more Vitamin B6 and 9.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains more Vitamin A, 5.2 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Rolls, hamburger or hotdog, plain:
- 1 pound of Baked Potato Flesh has 2 times more Copper, 3.2 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 28.8 times more Calcium, 9.8 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 90.7 times more Selenium, 98.8 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hotdog, plain contains 3 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 2.3 times more Carbohydrate, 4.3 times more Sugars and 5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6