Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hotdog, plain?
Baked Potato Flesh VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, hamburger or hotdog, plain:
300 calories of Baked Potato Flesh have 3 times more Vitamin B5, 14.3 times more Vitamin B6 and 29.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, hamburger or hotdog, plain:
300 calories of Baked Potato Flesh have 5.9 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 6.6 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 9.6 times more Calcium, 3.3 times more Iron, 30.2 times more Selenium and 32.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.5 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 6.1 times more Omega 3, 16.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber