Nutrient Comparison: Baked Potato Flesh VS Vinegar and Oil Home Recipe Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 115.3 times more Vitamin E and 329.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, 48.9 times more Potassium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 5.3 times more Selenium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 8.6 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 4.8 times more Energy, 501 times more Fat, 350 times more Saturated Fat, 140 times more Omega 3, 709.4 times more Omega 6 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein