Nutrient Comparison: Baked Potato Flesh VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, corn cakes, very low sodium:
- 1 pound of Baked Potato Flesh has 2.2 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, corn cakes, very low sodium:
- 1 pound of Baked Potato Flesh has 2.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 2 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 33 times more Selenium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes, very low sodium contains 4.2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.