Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Baked Potato Flesh has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 13.8 times more Vitamin B2, 5 times more Vitamin B9, 178.5 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Baked Potato Flesh has 8.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.4 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 30.3 times more Selenium, 58.6 times more Sodium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.6 times more Energy, 157.1 times more Fat, 46.7 times more Saturated Fat, 19.3 times more Omega 3, 121.1 times more Omega 6, 2.5 times more Carbohydrate, 10.1 times more Sugars, 7.6 times more Fiber and 9.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6