Nutrient Comparison: Baked Potato Flesh VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Baked Potato Flesh has 2.2 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 34 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 57 times more Selenium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 5.8 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.2 times more Carbohydrate and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6