Nutrient Comparison: Baked Potato Flesh VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 8.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Baked Potato Flesh vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 pound of Baked Potato Flesh has 1.9 times more Magnesium, 3.3 times more Potassium and 2.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 24.6 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 12.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.7 times more Energy, 5.6 times more Carbohydrate, 4.1 times more Sugars and 2.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber