Nutrient Comparison: Baked Potato Flesh VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Baked Potato Flesh has 1.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 11.3 times more Vitamin B1, 22.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 30.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Baked Potato Flesh has 1.9 times more Potassium and 8.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.8 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 4 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 11.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6