Nutrient Comparison: Baked Potato Flesh VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Baked Potatoes Flesh no Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 lb
- Both Baked Potato Flesh and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 pound of Baked Potato Flesh has 2.6 times more Copper, 2.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 16.4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 141.4 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 3.3 times more Energy, 64 times more Fat, 2.6 times more Carbohydrate, 5.6 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.