Nutrient Comparison: Baked Potato Flesh VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1 and 4 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Baked Potato Flesh vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Baked Potato Flesh has 2 times more Copper, 3.1 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 7.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 66.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 2.3 times more Energy, 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6